Walking gets rid of the daily stress, makes one feel free and easy. It's healthy and brings you into shape. But what actually is walking?

Walking is nothing else than going with a faster step. There is a defined technique, but this almost corresponds to the normal day by day walking. That's also why this sport is so easy to do. Walking is good for your stamina withour overloading your circulation. After going walking you'll feel a bit drained, but still fit and not powered out - and gentle to joints. The weight on the joints are about 1-2 times of your body weight. Whereas by going jogging the weight is about 8-10 as much as your own body weight. The muscles of your shoulders, trunk and legs are also trained because of the use of the arms.

Should you be interested in Walking, then you can take part in one of the following events:

From April to October

Every Monday from 17.00 – 18.15 Walking around the tempting Reichenbachtal with Sonja Kilian from the Schwarzwaldverein.
Meeting point: Klosterreichenbach, Parking lot Swimming pool
Tuesdays from 07.30 – 08.45 Walking around the Reichenbachtal with Mrs. Walter and Mrs. Haist (both trained hiking guides).
Meeting point : Klosterreichenbach, Parking lot Swimming pool

The Gymnastics Club Baiersbronn also offers different walking courses for beginners and more advanced persons. Kirsten Frey (Sport- and gymnasticteacher) and Marion Koenig (Physiotherapist) walk every thursday from 18.00 to 19.30 in the Sankenbachtal (Sankenbachvalley) for beginners and advanced. Klaus Faißt (qualified trainer) walks in the Sankenbachtal (Sankenbachvalley)every friday from 18.00 to 19.15.

The events take place in all weathers.
Subject to change, especially on public holidays !

So, why not go walking and free your mind!